Hi there, here is my training update for week ending 30th January 2011:
Date Distance Speed Weight Peak Flow 30/01 52 14 210 420
Although my mileage is up from last week, it’s not as ‘up’ as I wanted it. I’m afraid I never got a chance for a weekend ride as I had two days of family errands to do. Never mind though, the main thing is, I did more and that’s at least going in the right direction. Even better my weight has dropped by 1lb. My breathing seems to have dipped but I put that down to the cold weather (it always make my breathing a difficult), and it’s certainly nothing for me to worry about.
So, last week, I increased my mileage by 10, maybe this week I should go for 20+. we’ll see 🙂
PodgeThePuffer's World 