Well, things just seem to be getting better and better. Since my last post, I have done three more turbo sessions. Admittedly, progress is slow but I do feel as though I’m going in the right direction. Better still, my lest set of tests at the surgery suggested that my lung effectiveness had gone up to 55%: The nurse feels still insists that it can’t improve but I insist it can [of course, losing 4-lbs probably helps] and it will.
This image is the property of Podgethepuffer and any unauthorised use is very naughty.
Matt & I have set a new long term goal though I’m not shouting about it just yet. I think I need to do a few more miles yet.
Go Podge Go
